Yes I ran today, after a great outing at Pulau Ubin and having to ride up hills almost constantly with the latic acid pushing into my legs and thighs, my endurance level has increased. After a good dinner and some game playing on the laptop, I went straight out for a night run. I can’t remember running so fast while covering so much distance before. I guess the cycling uphills really builds endurance and strength on my legs. The only problem I had was slight chest pains. I guess it was the old surgery I had some years back on my heart. But I slowed down a bit when I felt it, but I still continued though. Talk about being stubborn. Haha!

Now at home, I have cooled down, had a short meal, a great bath and drank loads of water. Now I am just sitting down resting, and sipping Oolong tea. I am just enjoying every bit of it. Night time is the best, it is so quiet outside and at home. My mind is at peace and so is my soul. I am appreciating every moment of it. I guess I love the stillness of the night and the freshness of the morning. Yes I am a morning person, I love the hour when dark turns into light. It’s like a rebirth. Everything changes.